Everything You Need
Built for fat loss and fitness in real life — practical, high-protein, flexible nutrition that fits your week.
AI-Powered Planning
7 days of meals generated in seconds — breakfast, lunch, dinner, and snacks, all hitting your macro targets.
Macro Tracking
Visual daily and weekly breakdowns of calories, protein, carbs, and fat. See exactly how your week stacks up.
Swap Any Meal
Don't fancy a meal? Regenerate it with one click. Keep the rest of your plan intact.
Shopping List
Auto-generated shopping list from your entire week's meals, grouped by category for easy shopping.
Export & Print
Download your meal plan as a PDF or print it out. Take it with you wherever you go.
Plan History
Save and revisit past plans. Favourite successful weeks and regenerate them any time.
How It Works
Four simple steps to a full week of structured nutrition.
Set Your Targets
Enter your calorie range, protein goal, and any dietary preferences.
Generate Your Plan
AI builds a complete 7-day meal plan tailored to your numbers and preferences.
Review & Swap
Browse your weekly calendar. Swap any meal you don't fancy with one click.
Shop & Cook
Download your shopping list, prep your meals, and hit your targets all week.